Entrenamiento del dia Fisico

• 50 Box jumps
• 50 Jumping pull ups (anillas)
• 50 Kettlebell swings 16/12 KG
• 50 Walking lunges
• 50 Knees to elbows
• 50 Push press 20/15 KG
• 50 Back extensions (suelo)
• 50 Wall ball shots
• 50 Burpees
• 50 Double unders